This tea is part of my Natural Remedies Collection

As the dark days of winter draw in, many of us witches can feel the effects of Seasonal Affective Disorder (SAD). The lack of sunlight and the long nights can make us feel sluggish, anxious, and even a bit down. But don’t worry, dear ones! Mother Nature offers us the perfect remedies to soothe our spirits and boost our mood during the colder months.

This anti-SAD tea blend combines the gentle powers of Chamomile, St. John’s Wort, and Lemon Balm to create a calming, uplifting brew that works on both your body and your mind. With each sip, you’ll draw on the magic of these herbs to banish the winter blues and invite in peace, warmth, and light.

🌙 Magical Correspondences 🌙

• Chamomile: Known for its calming properties, chamomile helps to ease anxiety, promote restful sleep, and lift your spirits. It is also associated with the Sun and brings warmth, light, and positivity into your life.
• St. John’s Wort: This herb is often used in healing spells, especially for depression and emotional wellness. It is a powerful mood stabiliser and is ruled by the Sun, making it perfect for combating SAD.
• Lemon Balm: A soothing and uplifting herb, lemon balm helps to ease stress, lift your mood, and clear your mind. It is associated with healing and transformation, invoking clarity and peace.

What You’ll Need 🌿

• 1 tsp dried Chamomile flowers
• 1 tsp dried St. John’s Wort
• 1 tsp dried Lemon Balm
• 1 tbsp honey (optional, for sweetness and added solar energy)
• Boiling water
• Your favourite witchy tea cup

The Spell 🍵

1. Prepare Your Space:
Begin by cleansing your kitchen or sacred space with your favourite method, whether it’s a smudge stick, incense, or ringing a bell. Focus your intent on creating a peaceful, healing environment as you work with the herbs.

2. Charge Your Herbs:
Take a moment to hold each herb in your hands, focusing on their magical properties. Visualise them glowing with golden light, radiating warmth and healing energy. Speak an incantation or simply state your intention, such as:

“By the power of the Sun, I banish the darkness from my mind and heart. May this tea bring me peace, joy, and light.”

3. Brew the Tea:
Place the chamomile, St. John’s Wort, and lemon balm into your tea strainer. Pour the boiling water over the herbs, and allow the tea to steep for 5-10 minutes. As it steeps, visualise the herbs infusing the water with their magical properties, transforming the tea into a potion of light and warmth.

4. Sweeten with Honey (Optional):
If you’re using honey, stir it in gently, imagining the golden liquid bringing added sunshine and sweetness to your life. Honey is a solar ingredient, perfect for spells that bring warmth and positivity.

5. Sip with Intention:
As you drink your tea, take slow, mindful sips. With each sip, visualise the warmth and healing energy flowing through you, easing your anxiety, lifting your mood, and filling you with calm and peace. Feel the gentle energies of chamomile, St. John’s Wort, and lemon balm soothing your mind and body, and know that you are surrounded by light, even in the darkest days of winter.

Additional Ritual Tips ✨

• Enhance the Mood: Light a yellow candle to symbolise the Sun’s energy and to enhance the spell’s intention. Yellow represents clarity, joy, and hope.
• Add Crystals: Keep crystals like citrine or sunstone near you as you enjoy your tea. These crystals resonate with solar energy and help boost mood and positivity.
• Timing: Drink this tea in the morning to start your day with a positive mindset, or in the evening to calm your nerves and prepare for a restful night’s sleep.

Final Thoughts 💫

This anti-SAD tea is a powerful yet gentle way to incorporate herbal magic into your daily routine, helping you reconnect with the Sun’s energy even when it’s hidden behind clouds. Use this time of reflection and rest to nurture your soul, knowing that spring will soon come again, bringing light and renewal.

With the combined magic of chamomile, St. John’s Wort, and lemon balm, you can sip away the winter blues and reclaim your inner glow.

Would you like to explore more herbal magic recipes to support your well-being through the seasons? Let me know if you need more ideas for magical brews! 🌿✨

Blessed be!

Don’t forget to check out my Etsy Shop for spell & ritual kits

Disclaimer: This tea recipe is intended for educational and spiritual purposes only and is not a substitute for professional medical advice. Always consult your doctor or a qualified healthcare provider before using any herbal remedies, especially if you are pregnant, nursing, have underlying health conditions, or are taking medications. Herbal remedies can interact with medications or cause allergic reactions. Your health and safety are the top priority, so please seek medical advice before incorporating these herbs into your wellness routine.