Reconnect with Your Natural Rhythms
Hormonal shifts can cause emotional turbulence, fatigue, and physical discomfort. Hormonal Balance Tea is a soothing herbal infusion crafted to support your wellbeing during these times of change. This gentle, nourishing blend aims to restore harmony to your cycle and promote a sense of calm empowerment throughout your day.
Whether you’re navigating monthly fluctuations or seeking steady emotional grounding, this tea offers a natural way to care for your body and mind. It can be used as part of your daily wellness routine, for ritual work, or simply to create a moment of peace.
A Restorative Blend of Herbal Allies
Each ingredient in this blend was chosen for its traditional association with balance, calm, and hormone regulation:
-
St John’s Wort – Revered for its mood-stabilising properties, this herb is traditionally used to help regulate emotions, especially during hormonal dips or mood swings.
-
Fennel Seeds – Known to support digestion and hormone balance, fennel may ease menstrual discomfort and promote overall vitality.
-
Chamomile Flowers – Gentle and soothing, chamomile helps quiet the mind, reduce anxiety, and promote restful sleep—key components of hormonal health.
-
Lavender Leaves – Calming to the nervous system, lavender enhances emotional wellbeing while providing a fragrant and comforting flavour.
This tea is especially beneficial during times of hormonal change such as menstruation, perimenopause, or postpartum recovery. However, it can also be enjoyed simply for its soothing effects on body and spirit.
How to Brew
Use 1 teaspoon of loose leaf tea per cup (250ml) of hot water (90–100°C). Let steep for 5–10 minutes depending on your flavour preference and desired strength. Drink daily to support hormonal balance or during specific phases of your cycle. Pair it with rest, reflection, and intention-setting for a deeper healing experience.
A Ritual of Self-Care
Brew during the waxing moon to support growth and renewal. As the aroma rises, take a moment to breathe deeply and ground yourself. Visualise your hormones returning to harmony and your body aligning with the natural cycles of the earth.
Safety First
This tea is intended for wellness and ritual use, not as a substitute for professional medical advice. Please consult your doctor if you are:
-
Pregnant, breastfeeding, or planning pregnancy
-
On hormonal medications, antidepressants, or birth control
-
Sensitive to herbs that may influence estrogen levels
Discontinue use if adverse reactions occur.
