Sleep & Relaxation Tea

Sleep & Relaxation Tea for rest, calm & gentle unwinding

This Sleep & Relaxation Tea is a soothing herbal blend created to support rest, nervous system calm, and gentle unwinding at the end of the day. Thoughtfully blended with traditionally calming herbs, it’s designed as an evening ritual tea — one that helps you slow down, soften tension, and prepare both body and mind for rest.

This is not a tea that knocks you out or forces sleep. Instead, it supports the process of resting — easing the transition from busy thoughts and held stress into stillness and quiet. It’s ideal for evenings when your body is tired but your mind won’t quite switch off.

Caffeine-free and grounding, this blend is suitable for regular use and works beautifully as part of a consistent nighttime routine or calming ritual.

Sleep & Relaxation Tea as a bedtime ritual

At Lancs Green Witch, tea is more than a drink — it’s a pause, a signal to the body that it’s safe to rest. Sleep & Relaxation Tea supports that ritual gently, offering a moment of intentional calm before bed.

This tea is especially well suited to:

• Evening wind-down routines

• Bedtime rituals and quiet reflection

• Releasing stress after emotionally busy days

• Calming racing thoughts before sleep

• Creating a consistent signal for rest

Many people find that pairing this tea with low lighting, quiet music, journalling, or breathwork helps deepen its calming effect — not because the tea is “doing” the work, but because the ritual creates space for rest to arrive.

Sleep & Relaxation Tea for nervous system calm & rest

This Sleep & Relaxation Tea supports the nervous system in a gentle, grounding way. Rather than stimulating or sedating abruptly, it encourages the body to soften gradually — releasing tension, slowing breath, and settling energy.

It’s particularly useful during periods of stress, disrupted sleep patterns, emotional overload, or when you find yourself lying awake replaying the day. It can also be helpful for those who struggle to fully relax in the evenings, even when tired.

Because it’s caffeine-free and non-stimulating, it can be enjoyed nightly as part of a regular routine, rather than saved only for restless nights.

What this tea contains (at a high level)

This herbal blend brings together botanicals traditionally associated with calm, relaxation, and nervous system support. Gentle floral notes create softness and comfort, while lemony herbs add clarity and lightness without sharpness.

Rooted herbs traditionally used to encourage rest add depth and grounding, helping the blend feel settling rather than airy or fleeting. Everything is balanced carefully so the tea feels nurturing and reassuring — not heavy, medicinal, or overpowering.

The flavour profile is soft, lightly floral, and herbaceous, with a calming aroma that supports the ritual of winding down even before the first sip.

How to enjoy Sleep & Relaxation Tea

Sleep & Relaxation Tea can be brewed as part of a quiet bedtime ritual or enjoyed whenever your body needs to slow down.

Many people like to:

• Drink it 30–60 minutes before bed

• Pair it with journalling or reflection

• Enjoy it during evening reading or meditation

• Use it as a signal to switch off screens

• Brew it mindfully and drink slowly

If you’re new to loose leaf tea, a tea strainer ball makes preparation simple and fuss-free, especially for single-cup evening rituals.

A companion to rest, not a quick fix

This tea is not a replacement for medical care or prescribed sleep support. Instead, it’s a companion — a small, consistent practice that supports rest through intention, routine, and gentleness.

Sleep & Relaxation Tea works best when used without pressure. You don’t need to fall asleep immediately for it to be worthwhile. Even the act of slowing down, sipping mindfully, and creating space for rest is meaningful.

Many people return to this blend night after night because it feels safe, familiar, and comforting — a quiet anchor at the end of the day.

Packaging and presentation

Sleep & Relaxation Tea is supplied as a loose leaf herbal blend, ready for ritual brewing and regular evening use. Packaging follows the Lancs Green Witch ethos: simple, practical, and designed for real life rather than display.

It’s suitable for personal use or gifting, especially for someone who struggles to unwind or could benefit from a gentler bedtime routine.

Important information

This herbal tea is intended for ritual and wellbeing enjoyment. Always check ingredients if you have allergies, sensitivities, or are pregnant or breastfeeding. Discontinue use if any adverse reactions occur.

As with all herbal products, individual experiences may vary. This tea is not intended to diagnose, treat, or cure any medical condition.

Whether you’re easing yourself into sleep or simply creating a calmer end to your day, this Sleep & Relaxation Tea offers a gentle, steady invitation to rest — a quiet ritual for stillness, comfort, and release.

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